Trigger Food Navigator

Enter your 7-character confirmation code found in your email receipt to access the meal planner.

New to inFoods IBS? If you don't have a confirmation code and would like to identify your trigger foods, click "Get Code" to get started.

Trigger Food Navigator

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Important: This tool is for informational purposes only and should not replace professional medical advice. Always consult with your healthcare provider or a registered dietitian before making significant changes to your diet, especially if you have IBS or other digestive conditions.

Positive Trigger Foods

Dietary Preferences

Replacement Suggestions

Popular Recipes (These Recipes Exclude or Identify Trigger Foods)